Quick reads
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Inside the mind of a mental health professional - overreacting.
What does trigger mean and how to cope with it? Why do we sometimes seem to have a reaction that is out of proportion to the situation (in other words, why do we overreact sometimes)? And why is it hard for helping professionals to admit that we also need professional help?
Article
OTHER PEOPLE’S OPINION OF YOU DOES NOT HAVE TO BECOME YOUR REALITY. HERE’S HOW!
No matter how much we’d like to believe that we don’t care about what others think, it’s not entirely true. Its a very normal and healthy thing to care about our relationships with people and how we’re viewed, but what becomes hurtful is for us to change who we are in order to please them, …
Article
Give yourself some credit for the days you made it when you thought you couldn't.
Have you noticed how easy it is for us to blame ourselves as soon as something wrong happens? and how hard it is to praise ourselves when we achieve something? ...
Article
DON'T QUIT. You're already in pain. You're already hurt. Get a reward from it!
We know now that we're hitting rock bottom, and all we can see is pain, hurt, and darkness. But quitting now only means that this is where you choose to stay, in this hall of darkness and pain ...
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