Break The Pattern

You don’t keep choosing the wrong people.

You keep choosing familiar intensity.

If your relationships start fast, feel magnetic, and end in confusion, this workbook will show you why.

Break the Pattern is a CBT and DBT-based guided workbook designed to help you:

• Separate chemistry from compatibility

• Regulate emotional urgency

• Identify cognitive distortions in real time

• Build grounded, values-based decision-making

• Stop negotiating your non-negotiables

This is not about blaming your ex.

It’s about changing how you choose.

Once you see the pattern, you don’t get to unsee it.