Break the pattern.
Keep your peace.

I am Farrah El Rifai

Hi, I'm Farrah. If you keep repeating the same relationship story, you’re not broken, you’re patterned, I help you break painful relationship patterns and rebuild self-trust. This is structured, action-based coaching that turns insight into real change.

Betrayal Recovery

How can I help?

Rebuild trust in yourself after cheating, mixed signals, or emotional abandonment. Stop spiraling. Start stabilizing.

Anxious Attachment & Overthinking

If you constantly fear being left, overanalyze texts, or feel ignored everywhere, we rewire that pattern step by step.

Toxic Relationship Cycles

Stop choosing emotionally unavailable, inconsistent, or chaotic partners. Break the repetition.

Boundaries & Self-Worth

Learn to say no without guilt. Stop overgiving. Stop shrinking.

Post-Breakup Reset

Regulate the nervous system, stop obsessive thoughts, and rebuild your identity outside the relationship.

One-Time Intensive

For when you need direction fast. You leave with a clear plan and next steps.

"Thank you for all your guidance. I trust you with all my heart. You have opened my heart to the fullest when It's hard for me to trust"

- Cam

"Very highly recommended Coach Farrah! She is an adept counselor who made me feel heard, respected, and moved. One of the kindest people to talk to and brings out humbling reflections. She is analytical and engaging with your personal needs. Dont hesitate to book her"

- Nat

★★★★★

★★★★★

Frequently Asked Questions

Why choose me?

Because I don’t just offer emotional validation. I offer structure

You won’t sit in endless processing loops. We identify your pattern, regulate the emotional spiral, and install new behaviors that actually stick. This is practical, forward-focused coaching.

Who is this for?

This is for you if:

• You keep choosing emotionally unavailable or inconsistent partners

• You overthink texts and feel ignored everywhere

• You struggle to trust after betrayal

• You know your pattern but can’t break it alone

What happens in the first session?

We map your pattern.

We identify:

• What keeps repeating

• What triggers your spirals

• Where you lose boundaries

• What needs stabilization first

You leave with clarity and a concrete plan.

Is this therapy?

No. This is coaching.

It’s structured, action-based, and focused on behavior change. If clinical mental health treatment is needed, I will guide you toward appropriate support.

How do I get started?

Book a Clarity Call.
We assess fit, outline goals, and decide the best path forward.

"I love our sessions. I like the format of how you present it, the pacing, and the questions posed, the safe and open minded atmosphere to explore the topics, it's just perfect!"

- John

"I Think I have alot to get my chest, shoulders and heart, so thank you for creating this space for that to safely happen. I always resonate deeply with the guidance you offer in sessions, and your words, perceptions and thoughts on the matter at hand always help me to unravel stuff a little bit more each time."

- Lili

★★★★★

★★★★★

Ready to break the pattern?

If you're done repeating the same relationship cycle, start here.

"Thank you Farrah, Thank you for being there for me through the toughest times of my life."

- Sara

"I just wanted to say this session was incredible!!! I'm so grateful for the space and for Farrah. This session gave me a chance to reinforce some of my healing skills and strengthen some helpful realizations."

- Dan

★★★★★

★★★★★