Helping You Heal, Grow, and Step Into the Life You Deserve
Here to help you make sense of the mess, break free from the cycles holding you back, and build a future that finally feels like you. No judgment, no fluff—just grounded support, practical tools, and a whole lot of heart.
WHAT I CAN HELP YOU WITH
Relationship and Attachment Support
Tired of repeating the same patterns? Let’s unpack your relational habits and rebuild safer, healthier connections—with others and yourself.
Mindset Coaching
Break free from self-sabotage and rebuild self-trust. Learn how to shift your inner dialogue and reclaim your worth. We’ll dive into what’s going on in your mind and emotions so you can understand why you feel and act the way you do.
Emotional Healing and Trauma Recovery
A safe space to process emotional pain, reconnect with your body, and move forward with more peace and self-awareness.
DO YOU FIND YOURSELF RELATING TO THE FOLLOWING POINTS?
Who I Work With
I work with people who feel stuck in life—even if everything looks “fine” on the outside. If you’ve been feeling disconnected, overwhelmed, or like you’ve lost yourself somewhere along the way, you’re in the right place.
You’re the strong one for everyone else, but you’re barely holding it together behind the scenes.
You’ve spent so long people-pleasing or caretaking, you’re not sure who you are anymore.
You struggle with self-worth, self-doubt, or the constant fear of not being “enough.”
You keep repeating the same relationship patterns—even when you know they’re not good for you.
You’ve tried all the mindset tips and self-help tools, but something still feels stuck deep down.
I help people untangle the emotional knots that keep them trapped—whether it’s from past trauma, unhealthy relationship dynamics, anxiety, or burnout. My trauma-informed life coaching is gentle, grounded, and rooted in real psychological tools (CBT, DBT, and more).
You don’t have to “fix” yourself—you just need space to reconnect, heal, and grow in a way that feels real for you.
Who am I?
Hi, I’m Farrah. I’m a trauma-informed Mental Health Coach and CBT Practitioner with a background in psychology and therapeutic approaches like DBT. With diplomas in Mental Health, Counseling, CBT, and DBT, my focus is on helping people navigate life’s challenges—whether that means working through anxiety, depression, trauma, relationships, or that familiar feeling of being stuck.
My approach isn’t about quick fixes. It’s about developing deeper self-awareness, understanding the patterns that hold you back, and building the tools to move forward in a way that feels right for you. I work with clients who are ready to take themselves—and their growth—seriously, even if they don’t feel totally ready yet.
Before stepping into this field, I explored multiple career paths and went through my own cycle of confusion, burnout, and personal change. That experience helps me meet people where they are—with a mix of practical tools, grounded insight, and a human-first approach.
If you’re looking for thoughtful, trauma-informed guidance and a space where your experiences are met with curiosity and care, you’re in the right place.
WHEREVER YOU ARE IN THE WORLD, I CAN REACH, HELP, AND GUIDE YOU.
MY Services
One-on-One Coaching Plan
I work from the belief that we have the power to shape our lives through the thoughts we nurture, how we respond to challenges, and the actions we take each day. If you’re ready to explore your deeper beliefs, understand what’s been holding you back, and unlock your true potential, I’d love to be part of your journey. The person you’re striving to become is already within you. With a series of personalized one-on-one sessions and practical tools, we can work together to help you break free from limitations and start living the life you deserve.
Peer-to-Peer Support Groups
Expand your horizons through engaging in ongoing exercises and workshops that you can explore and discuss with your peers. By sharing experiences and perspectives with others, you’ll gain new insights and broaden your view of life. Peer-to-peer support allows you to learn from each other’s journeys and open your eyes to fresh perspectives, enriching your own personal growth.
One-on-One Coaching Session
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Free Consultation Call
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Check-in Calls Between Sessions
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Email Support Throughout
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Free Access to Next Event or Workshop
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1 Coaching Session
One-on-One Premium Coaching Package
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Free Consultation Call
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Check-in Calls Between Sessions
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Email Support Throughout
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Free Access to Next Event or Workshop
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6 Coaching Sessions
One-on-One Coaching Package
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Free Consultation Call
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Check-in Calls Between Sessions
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Email Support Throughout
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Free Access to Next Event or Workshop
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3 Coaching Sessions
Published Books
The Mirror and The Lie - Leaving The Narcissist
This is not a book about narcissists. This is a book about you—and how much of yourself you lost trying to survive what someone else never took accountability for. It’s about the silence after the arguments. The shame after the gaslighting. The moments you second-guessed your gut just to keep the peace. The ache of loving someone who made you feel hard to love...
Overcoming Self-Doubt: A Simple Guide to Building Confidence
What if self-doubt isn’t a flaw, but an old voice you learned to believe? And what if confidence isn’t something you earn—but something you’ve always deserved? This guide isn’t about perfection or performance. It’s a gentle space to return to your truth—slowly, softly, and honestly...
Quick Reads
Facing the Mirror: The Courage to Break Free from Toxic Love
We don’t always stay because we’re blind. Sometimes we stay because we’re deeply aware—but terrified to grieve what we wanted it to be. The love. The potential. The version of them we kept holding onto.
Other People's Opinion of you DOES NOT have to become your reality.
The way we think, act, and hence be, are usually affected and influenced by those around us. No matter how much we'd like to believe otherwise.
Inside the mind of a Mental Health Professional - Overreacting.
What does trigger mean and how to cope with it? Why do we sometimes seem to have a reaction that is out of proportion to the situation (in other words, why do we overreact sometimes)? And why is it hard for helping professionals to admit that we also need professional help?
DON'T QUIT. You're already in pain. You're already hurt. Get a reward from it!
We know now that we're hitting rock bottom, and all we can see is pain, hurt, and darkness. But quitting now only means that this is where you choose to stay, in this hall of darkness and pain ...
LET'S KEEP IN TOUCH!
Now that you know a little bit about me, I’d love to get to know you and hear all about your feelings, thought, and your unique journey!
EXTRA: YOU’LL GET NOTIFIED WITH SPECIAL OFFERS, NEW BLOGS, AND FUTURE WORKSHOPS AND EVENTS!
