Mindset by Farrah
Relationship patterns. Attachment wounds. Emotional regulation.
Sustainable change over temporary insight.
Trauma-Informed Mental Health Coach & Author
My methods
QUALIFICATIONS
Humanistic therapy
In humanistic therapy, the main focus is on a person's capacity to make rational choices and develop.
Cognitive therapy
In cognitive therapy, the focus is on what people think rather than what they do.
Psychoanalysis
In psychoanalysis, we focus on changing problematic behaviors by understanding the unconscious meanings and motivations behind them.
Behavior therapy
In behavior therapy, the main focus is on learning's role in developing both normal and abnormal behaviors.
O1
Discovery Session
discovery call helps you to learn about yourself. We work through behavioral, communicational, thought and relational patterns.
$ 50 per half hour
O2
Coaching Session
Gain clarity, strengthen self-trust, improve emotional regulation, build healthier relationship patterns, increase confidence, and develop practical tools to navigate life’s challenges with greater ease and resilience.
$ 85 per hour
O1
Coaching Package
Three personalized coaching sessions focused on helping you gain clarity, break unhelpful patterns, strengthen self-trust, improve emotional well-being, and create practical steps toward lasting personal growth and healthier relationships.
$ 75 per session
AL.
Thank you so much for this session again Farrah, a very powerful session and it was dear to my heart.
Jean.
I really enjoy being in sessions with you! I always love what you have to say and the way your mind works. You're awesome!
Happy clients
TESTIMONIALS
Cam.
Thank you for all your guidance. You have opened my heart to the fullest when it's hard for me to trust.
Self-Help
PUBLISHED BOOKS
Tools for wellbeing
BLOG
Laura.
Thank you for your guidance and flexibility. You really helped make the last few months of the year something so unbelievable for me.
Sarah
I really like this session, I am going to have to attend more of yours, your compassion and self awareness are very evident.
Happy clients
TESTIMONIALS
Pam.
I haven't left the house alone in about 5 years, and after a session I had with Farrah I went to the store by myself today!! Feeling very proud of myself!
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My office
Remote.
Contacts
Mindsetbyfarrah@gmail.com
+905551533996
Farrah El Rifai - Trauma informed coach & Author