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Frequently asked questions

What is coaching?

Coaching is a collaborative process designed to help you gain clarity, develop self-awareness, overcome obstacles, and create meaningful change. It focuses on the present and future, helping you move toward your goals with greater confidence and intention.

Is coaching the same as therapy?

No. Coaching is not therapy, diagnosis, or mental health treatment. While coaching can support personal growth and emotional wellbeing, it is not a substitute for therapy or professional mental health care.

What issues can coaching help with?

Coaching can help with self-confidence, self-doubt, relationship challenges, boundaries, emotional awareness, personal growth, decision-making, life transitions, and breaking unhelpful patterns.

How do I know if coaching is right for me?

Coaching is most effective for individuals who are open to self-reflection, willing to take action, and committed to creating change in their lives.

Are sessions confidential?

Yes. Your privacy is respected, and everything discussed during coaching sessions is treated with confidentiality, except where disclosure may be required by law or safety concerns arise.

How do I get started?

Simply submit an application through the website. Applications are reviewed to ensure coaching is a good fit, and accepted applicants will be contacted with the next steps.

My office

Remote.

Contacts

Mindsetbyfarrah@gmail.com
+905551533996

Farrah El Rifai - Trauma informed coach & Author